
Foto: Yogi Ghamande · Public domain · Wikimedia Commons
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Tree Pose
Standing on one leg with the other foot placed against it: the best-known balance pose.
9 questions · Health & Medicine
Long before yoga conquered Western cities, one of the very first yoga books illustrated from photographic models appeared in India: the “Yogasopana Purvacatuska” by Yogi Ghamande, printed in Bombay in 1905. Its plates show a yogi in classical asanas: halftone prints that were a small sensation in their day, because for the first time the postures were shown not as schematic drawings but from a living model. This pack gathers nine of these historical plates: Tree and Half Tree, Cobra, Bow, Locust, Peacock, Rooster, the restful Crocodile and the Headstand. These are precisely the classics that still appear in almost every yoga class today: just rendered in the visual language of 1905, turban instead of sportswear. If you have already played through the modern photo series of well-known poses, you will meet many old friends here and see in passing how little the forms have changed in more than 120 years. The same rule applies: the common English name is the answer we are looking for, and the Sanskrit name from the book counts just as well.
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Which yoga pose is this?

Foto: Yogi Ghamande · Public domain · Wikimedia Commons
Tree Pose
Standing on one leg with the other foot placed against it: the best-known balance pose.

Foto: Yogi Ghamande · Public domain · Wikimedia Commons
Half Tree
Despite the name, not a standing pose: in his 1905 „Yogasopana Purvacatuska“, Yogi Ghamande shows an inversion. The body rests on the head and the legs point straight up: a tree standing on its crown.
💡 Did you know? The name misleads today: what modern yoga books call „half tree“ is a one-legged standing balance. The 1905 plate means something else: Wikimedia Commons files it under the headstand variants (Sirsasana).

Foto: Yogi Ghamande · Public domain · Wikimedia Commons
Cobra
From lying prone the upper body rises like a snake.

Foto: Yogi Ghamande · Public domain · Wikimedia Commons
Bow Pose
Lying prone, the hands catch the ankles: the body bends like a drawn bow.

Foto: Yogi Ghamande · Public domain · Wikimedia Commons
Locust
Prone with the straight legs lifted: strength work for the whole back.
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