Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Graceful Thunderbolt
From kneeling, the head lowers backward toward the floor: the thighs hold everything.
10 of 19 questions with answers
Which yoga pose is this?
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Thunderbolt Pose
The upright kneel on the heels: the base form of the Thunderbolt and a classic meditation seat.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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One-Legged Camel
The camel backbend with one leg climbing straight up.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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One-Legged Bridge
The shoulder bridge with one leg extended toward the ceiling.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Inverted Staff
A deep backbend on the forearms, the head resting between the elbows.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Tiptoe Bridge
A bridge resting only on the tiptoes and the crown of the head.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Backbend to the Heels
On tiptoes the torso bends back until the hands reach the heels.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Stretched-Out Scorpion
The floor version of the Scorpion: chest down, the legs curling forward over the back.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Tiptoe Pigeon
A kneeling backbend on tiptoes with one arm reaching up.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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One-Legged Wheel
Upward-facing wheel with one leg lifting straight up.
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