Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Mountain with Prayer Hands
The upright stand of Mountain Pose with the palms together at the chest.
9 of 18 questions with answers
Which yoga pose is this?
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Reverse Prayer
The palms fold into prayer behind the back: an intense shoulder opener.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Bound-Arms Side Bend
The interlaced arms reach overhead and sideways, lengthening the whole flank.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Standing Knee to Chin
One knee is hugged up to the chin while standing: balance and hip work in one.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Standing Prayer Twist
Standing on one leg the torso twists toward the lifted knee, hands staying in prayer.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Standing Cobra
A deep backbend from standing, the pelvis pressing forward.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Standing Frog
Standing on one leg, the other bends frog-like while one arm reaches up.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Standing Locust
A deep forward fold with the arms lifting behind the back like wings.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Kali Squat
A wide, deep squat with the torso leaning sideways: named after the goddess Kali.
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