Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Mountain Pose
Standing tall with the arms by the sides: the humble base from which every standing pose begins.
8 of 15 questions with answers
Which yoga pose is this?
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Upward Salute
From Mountain Pose the arms reach overhead: a fixed part of the Sun Salutation.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Boat Pose
Seated, legs and torso lift into a V: the core keeps the balance.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Fish Pose
Lying back with the chest arched high, the crown of the head touches the floor.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Shoulderstand
Legs vertical above the shoulders, hands supporting the back: often simply called the candle.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Headstand
Inversion on head and forearms: shown here with the legs tucked.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Side Plank
Balancing sideways on one hand, the body forms a straight line.
Foto: Mr. Yoga · CC BY-SA 4.0 · Wikimedia Commons
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Lord of the Dance
A standing balance holding the back foot: named after Shiva as king of the dance.
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